Understanding the neuroscience of stress and anxiety

Enhance your wellbeing and learn strategies to lower stress and anxiety. Drawing on cutting edge neuroscience, this expert presentation explains how stress and anxiety interacts with the brain. You’ll also discover how evidence-based lifestyle tips and cognitive strategies can lower stress and anxiety, leading to greater calm and wellbeing.  Learning outcomes

• Understand the basic neuroscience of stress and anxiety.
• Recognise the signs and symptoms of stress and anxiety disorders.
• Apply evidence-based cognitive strategies to lower stress and anxiety.
• Utilise lifestyle tips to support mental wellbeing.
• Confidently reach out for appropriate support if needed.

We're offering this special insight series to residents and workers of the Noosa, Gympie and Fraser Coast local government areas, in recognition of impacts these communities have faced due to floods and severe weather.

To register for this webinar or any of our other events, go to our website https://www.usc.edu.au/thompson-institute/education-and-training/engage-community-preparedness-program

The funding for this program is provided by Country to Coast, QLD, with support from the Australian Government through the PHN program.