Welcome to Wellness

adults relaxing in yoga class at studio 2026

Women’s Morning: Release Tension & Calm the Mind

Ready to let go of the heavy load you’ve been carrying and start your day with a clear, calm mind?

We are so thrilled to welcome the wonderful Jos from Coastal Breath and Body as our special guest facilitator for this nurturing 2-hour women’s wellness morning!

This session is all about creating a safe, gentle space to let go of overwhelm, shake off physical tension, and completely reset.

Here is how we will spend our morning together

Arrive & Settle In: Grab a warm cuppa and enjoy some quiet time colouring the cover of your custom, take-home reflection journal. This is your time to leave the outside world at the door.
Release & Reset: Jos will gently guide us through simple body-based exercises, a calming meditation, and soft breathing techniques designed specifically to ease an overwhelmed nervous system.
Reflect & Connect: Finish the morning capturing your insights in your journal and sharing a casual chat with a supportive circle of women.

No experience is needed at all—this is a gentle, supportive space created just for you to slow down and fill your own cup.

Spaces are limited to keep the morning cozy and relaxed.

How to book: email Catherine ce@gcp.org.au or call 5482 1147

We can’t wait to share this beautiful morning with you!